Meet the Therapist

I help teens and adults who are ready to get UNSTUCK. I never said this would be easy. Let’s face it—if it was easy, you wouldn’t be reading this right now. The goal of therapy here isn’t just to feel better. It’s to get better at feeling.

I’m not your typical "talk therapist." You won’t be staring at a blank face asking, “How does that make you feel?” You won’t be talking to a wall.

You get to be YOU, and I get to be ME.

This is a collaborative process. We’re working together toward YOUR life worth living goals. No time for BULLSHIT. You can expect a-ha moments, laughter, tears, days when you don’t want to come—and still show up anyway.

You'll have weekly homework to reinforce what we work on in session. Why? Because real change happens between sessions. And this helps ensure that the progress you make here actually sticks.

Clients who graduate from therapy with me walk away with more clarity, deeper self-awareness, and a greater ability to manage and tolerate their emotions.

Over the past 10 years, I’ve helped individuals struggling with anxiety, depression, trauma, emotional sensitivity, addictive behaviors, self-harm, and relationship issues. I received my DBT foundational Training in 2019 and completed DBT Intensive Training in 2025 by BTECH trainers. I consult weekly with a group of DBT therapist.

I’ve had my own mental health struggles, too—and they’ve inspired me to become the therapist I am today. So know this: You are NOT alone. We all have a story to tell, and what sets them apart are the details.