California Therapist for

Deep Feelers and Expert Avoiders

Welcome


Vue Family Therapy, Inc. provides DBT-informed therapy in Fresno, CA for teens and adults who struggle with intense emotions, relationship challenges, anxiety, depression, and self-destructive patterns. Our therapists use Dialectical Behavior Therapy (DBT) — an evidence-based approach that helps clients build practical skills to manage emotions, reduce harmful behaviors, and create meaningful, lasting change.

We believe therapy shouldn’t feel like a life sentence. Our goal is to help you move forward — not stay stuck — by learning tools that support real change in everyday life. From your first session to your final one, we work collaboratively to ensure the skills you gain don’t just help in the moment, but become second nature over time.

If you’re ready to take that first step toward putting yourself first, you don’t have to do it alone. Healing doesn’t require perfection — just a willingness to begin.

You deserve support. And yes — future you will thank you.

Living room with a black sofa with white and patterned pillows, a wooden coffee table with white shelves underneath, a beige armchair, a side table with a lamp and plant, a decorative ladder with a blanket, wall art with flower images, and a patterned area rug.
Office room with gray sofa with beige and cream cushions, side table with tissue box and plant, white desk with computer monitor, black chair, and wall art depicting flowers.
Living room with a yellow armchair, a gray sofa with pillows and a blanket, a dark wood coffee table with greenery, a black cabinet with decor, and a wall art of flower pots. Vertical blinds cover a window.
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DBT Therapy in Fresno, California

DBT can be especially helpful for individuals who …

  • Experience intense or rapidly changing emotions

  • Struggle with anxiety, depression, or chronic stress

  • Have difficulty with relationships or communication

  • Engage in impulsive or self-destructive behaviors

  • Feel stuck in cycles of emotional overwhelm

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is an evidence-based treatment originally developed to support individuals experiencing emotional dysregulation. DBT combines acceptance and change strategies, helping clients learn how to validate their experiences while also building new coping skills.

DBT focuses on four core skill areas:

  1. Mindfulness – Stay grounded and present, even in emotional moments.

  2. Distress Tolerance – Learn how to survive crisis without making it worse.

  3. Emotion Regulation – Understand and manage emotions before they spiral.

  4. Interpersonal Effectiveness – Communicate clearly, set limits, and strengthen relationships.

These skills help clients respond more effectively to stress, emotions, and relationships.

DBT Therapy at Vue Family Therapy

At Vue Family Therapy in Fresno, we offer Partial DBT (also known as informed DBT) which include 1:1 session, phone coaching and participation in a DBT consultation team (for therapists). While we do not currently offer the full comprehensive DBT program (e.g., DBT skills group) our approach is grounded in DBT’s core principles to help you achieve the outcomes you need.

What to Expect:
Our DBT work include weekly individual therapy and phone coaching — all adapted to your goals and needs. You’ll learn how to accept yourself and still work toward meaningful change.

DBT Therapy in Fresno & Online
Whether you’re looking for DBT therapy in-person in Fresno or via telehealth in California, we’re here to support you.

Reach out today to schedule a consultation and begin your journey toward emotional balance and stronger relationships.

Request An Appointment Today